P90X Lean: Weekly Update

Monday: Chest, Shoulders, and Triceps/Ab Ripper
**456 calories burned

Tuesday: Alt. Cardio
**Cathe's 4DS--kickbox warm up/cardio/cool down
**245 calories burned

Wednesday: Back and Biceps, ab ripper
**310 calories burned

Thursday: Yoga
**399 calories burned

Friday: Core Synergistics
**449 calories burned

Saturday: **off**

Sunday: Plyometrics
**566 calories burned

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