P90X Lean--Final Week & Wrap Up
Monday: Yoga--skipped Tuesday: Core Synergistics Wednesday: Plyometrics--skipped Thursday: Stretch Friday: rest, actually out playing with friends Saturday: Yoga Sunday: Cathe's Step Blast First--I DID IT! I completed three months of P90X Lean. I started on December 26 and finished on March 29. Weight: lost 7 pounds Waist: lost 2 inches Hips: lost 2.25 inches I missed three workouts total in the whole time. I am more than thrilled with that since two of them were this week and the other was in my second recovery week. I never missed a workout during the training weeks. I even doubled up when I was sick. Working out a mandatory six days a week for at least an hour is a HUGE commitment for me. Thoughts on the program: I LOVED IT! It is as hard and challenging as you make it. If you push yourself every single workout, you will see a difference. I definitely gained a lot of strength during this program. When I started I really wanted to get better at push ups and tric...