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Showing posts from November, 2010

Turbo Fire--Month One

October 16: I finished week one of Turbo Fire while simultaneously finishing my third week of my third phase of P90X Lean. My initial thoughts: **Music: I love the music. Music is so important to me when I workout; it really can push me to the next level. **The workouts: I have only done the first week's worth but from what I have seen so far they do not disappoint. The are definitely a step up from Turbo Jam but not as hard as Insanity. There are three types of cardio workouts: Fire, FireEZ, and HIIT. The HIIT workouts are on par with Insanity and the others are good steady state cardio workouts. I have also done the core workout and two stretch workouts. I'm anxious to try the toning workouts next week. **Diet: I am still reading through the diet materials. It looks to be along the lines of clean eating and I like that you can mix and match meals. I will definitely give it a go at some point in the next 20 weeks (yes, it is set up as a 20week program). I really look forward t...