Sunday, February 22, 2009

P90X Lean: Weekly Update

My workouts got rearranged this week due to the fact that I had a monster cold which knocked me out for two days of the week. This was also my second recovery week.

Monday:
**Yoga

Tuesday:
**sick

Wednesday:
**sick

Thursday:
**Core Synergistics

Friday:
**Cardio X
**Stretch

Saturday:
**Cathe's Kick Max(cardio only)

Sunday:
**unintentional off day, I decided to go out to a late lunch with my husband--at PFChangs--and no kiddos(I love them dearly but there is definitely something to be said for a couple hours of adult conversation).

Thursday, February 19, 2009

A Valentine's Day Finish



I made DH a pair of socks for Valentine's Day and I finished them on Valentine's Day which is a feat in itself. He loves them. They are worsted weight and very warm; perfect for padding around the house.

Stats:
Pattern: Flying Trapeze Socks, Interweave Holiday 2008
Yarn: Cascade 220 Heathers
Needles: size 5 dpns

I'll show you what I got tomorrow.

Sunday, February 15, 2009

P90X Lean: Weekly Update

Days 43-49

Core Synergistics:
**505 calories burned

Plyometrics:
**533 calories burned

Chest, Triceps, and Shoulders/Ab Ripper:
**499 calories burned

Rest

Yoga:
**270 calories burned during the moving asanas(spelling?); I took the monitor off during the standing asanas.
**I almost skipped this workout due to a lot of personal goings-on over the last couple of days but I decided to push my way through so I wouldn't get behind and I'm glad I did because it really helped clear my head.

Legs and Back:
**460 calories burned

Cathe's 4DS: Double Cardio Premix, Core Max/Section 1:
**457 calories burned

*************************************
Next week is my second recovery week and I'm more than halfway through the program. Hurray!!

Sunday, February 08, 2009

P90X Lean: Weekly Update

Day 36-42:

Core Synergistics:
**burned 491 calories

Plyometrics:
**burned 530 calories

Chest, Shoulders, and Triceps/Ab Ripper:
**burned 346 calories

Yoga:
**I didn't wear my heart rate monitor today. I feel like it gets in my way during yoga.

Legs and Back/Ab Ripper:
**367 calories burned

Alternate Cardio:
**Cathe's IMAX Extreme
**653 calories burned


Thoughts on the week:
**I tried wearing my heart rate monitor for all workouts(except yoga and stretch) just to get an idea of how many calories I'm burning. It's about what I thought which makes me feel good--I like that I am able to gauge my own intensity even if I'm not wearing the monitor.
**Food: the usual problem. It really stinks that 80% of your results are based on what you eat(10% genetics, 10% exercise). I try to keep telling myself that food is fuel but darn I really like to eat and not always healthy. I'm going to do more work with my journal next week. I may use Weight Watchers Points next week just to see where I am at food wise.

Monday, February 02, 2009

C.A.D.D.

I know there are many of you out there in blogland who suffer from this:

Wear it with pride and get your own badge here ;)

Sunday, February 01, 2009

Challenges 2009: February

My February Challenges are:

**to finish Provence Sampler. I should have ample time to do this as I am not blogging everyday this month.

**to continue my P90XLean rotation. I finished Phase 1 during January with no missed workouts and I will finish Phase 2 during this month and start Phase 3(which is the last phase in the 90 days).

In January, I met my goal of posting every day. Now I only have to that two more times this year :)