**burned 491 calories
**burned 530 calories
Chest, Shoulders, and Triceps/Ab Ripper:
**burned 346 calories
**I didn't wear my heart rate monitor today. I feel like it gets in my way during yoga.
Legs and Back/Ab Ripper:
**367 calories burned
**Cathe's IMAX Extreme
**653 calories burned
Thoughts on the week:
**I tried wearing my heart rate monitor for all workouts(except yoga and stretch) just to get an idea of how many calories I'm burning. It's about what I thought which makes me feel good--I like that I am able to gauge my own intensity even if I'm not wearing the monitor.
**Food: the usual problem. It really stinks that 80% of your results are based on what you eat(10% genetics, 10% exercise). I try to keep telling myself that food is fuel but darn I really like to eat and not always healthy. I'm going to do more work with my journal next week. I may use Weight Watchers Points next week just to see where I am at food wise.